Postpartum
Mother-first recovery after birth — bleeding, mood, feeding, work.
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Recovery timeline
From the first 24 hours through twelve months, keyed to you.
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Postpartum bleeding (lochia)
How long does bleeding last, and when is it not normal?
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Stitches and perineal care
How to care for tears and stitches at home.
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C-section recovery
What should recovery feel like after a caesarean?
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Postpartum pain
What pain is expected, and what needs a call.
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Pelvic floor
Leaking, heaviness, and when physiotherapy helps.
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Postpartum check-up
What the six-week visit should include for *you*.
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Breastfeeding
Latch, supply, pumping — without shame if you mix-feed.
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Mental health
Blues, depression, anxiety, rage — educational, with a path to help.
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Body
Hair, skin, core, sleep — physiology, not a glow-up funnel.
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Sex and contraception
When, how, and what still works while feeding.
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Return to work
Leave, pumping, the first week back.
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Support
Joint family, partners, confinement — without romanticising any of it.