Body
Hair, skin, core, sleep — physiology, not a glow-up funnel.
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Hair loss
Telogen effluvium after birth — timelines.
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Skin changes
Melasma, acne, and what usually fades.
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Diastasis recti
The gap in the midline, and what ‘exercise’ should wait.
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Weight after baby
A body that fed a human is not a before photo.
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Incontinence
Leaking is common. It is also treatable.
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Back pain
Carrying, feeding, and a spine that wants help.
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Sleep deprivation
What it does to mood and safety.