Pregnancy
Week-by-week, symptoms, scans, nutrition, birth — written for the woman, not only the fetus.
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Week by week
Weeks 4–42. Each week is a short, mother-first note — drafts until reviewed.
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First trimester
What happens in weeks 4–13, and what do I need to do in India?
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Second trimester
Energy, scans, movement — what usually changes in the middle stretch?
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Third trimester
Sleep, swelling, birth prep — what to expect in the last weeks?
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Symptoms
Common pregnancy symptoms: what is often ordinary, and what is not.
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Tests and scans
NT, anomaly, GTT, thyroid — a map, not an order form.
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Nutrition
Indian kitchens, vegetarian protein, fasting — not a California grocery list.
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Exercise
What movement is usually fine, and when to stop.
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Medicines in pregnancy
What can I take for fever or a cold — and what must I not self-prescribe?
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Mental health in pregnancy
Anxiety, low mood, and who to talk to in India.
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Birth
Labour, hospital bag, C-section, VBAC — prep without scare tactics.
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Warning signs
Which symptoms mean I should be seen today?