Nutrition
Indian kitchens, vegetarian protein, fasting — not a California grocery list.
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Indian pregnancy diet
What should I eat in an Indian kitchen — vegetarian, joint family, real budgets?
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Folic acid
When to start, and why it is not optional.
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Iron and calcium
Tablets, tea, and food that actually helps.
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Foods to be careful with
A short list — not a fear catalogue.
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Vegetarian protein
Dal, dairy, and combinations that work.
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Weight gain
Ranges are personal. What ‘eat for two’ gets wrong.
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Fasting in pregnancy
Navratri, Ramzan, ekadashi — how to talk to your clinician.