Diastasis recti
The gap in the midline, and what ‘exercise’ should wait.
Draft — not medically reviewed. This page holds the question and the URL. Full copy lands after editorial and clinical review. Do not treat it as advice.
The gap in the midline, and what ‘exercise’ should wait. We write for Indian homes, OPD time, and the woman in the sentence — not a US pamphlet and not a baby-only tracker.
When this guide is signed, it will open with the answer in the first 40 words, name a reviewer, list sources, and say when to seek care.